“Together, We’ve Made a Difference”
Our Journey So Far
From one journey to many, Wander and Rest Life is a community built on lived experience. We are a space for rest, growth, connection, and healing — together. Through support, resources, and inspiration, we empower those living with fibromyalgia, chronic pain, and everyday challenges to find wellness, strength, and self-care within a compassionate community.
Lives SUPPORTED
+70
COMMUNITY MEMBERS JOINED
+15
Social Connections
+1200
“Fibromyalgia at a Glance”
Fibromyalgia is a complex and often misunderstood condition that touches millions of lives across the UK. These quick facts offer a glimpse into what living with fibromyalgia can feel like — and remind us why support, community, and compassion matter so much.
🌿 1. Fibromyalgia affects around 1 in 20 people in the UK — that’s roughly 2.5 million people.
🌿 2. It’s one of the most common long-term pain conditions, yet it often goes undiagnosed or misunderstood for years.
🌿 3. Fibromyalgia can cause widespread pain, fatigue, brain fog, digestive problems, and emotional distress — it’s a full-body condition, not just sore muscles.
🌿 4. Although fibromyalgia is more common in women, it affects people of all genders, backgrounds, and ages — including children and young adults.
Services Coming Soon!
We’re working hard behind the scenes to bring you wellness tools, personalised support, community workshops, and more. Stay tuned — your journey matters here.
personalised nutrition plan
Our certified nutritionists offer tailored meal plans designed around your unique needs and wellness goals. As a community, we believe food should nourish both body and spirit—not follow a one-size-fits-all approach. These plans are created to support better energy, pain management, and everyday wellbeing.
mindfulness meditation
We partner with experienced professionals to bring you guided meditation sessions that help reduce stress, anxiety, and overwhelm. These practices are simple, powerful tools to help our community feel calmer, more centered, and supported—no matter what each day brings.
Wellness coaching
Our trusted wellness coaches work alongside you to set realistic goals, create healthy routines, and offer the encouragement you need to stay on track. Whether you’re aiming for better sleep, more energy, or reduced stress, we’re here to walk the journey with you—every step of the way.
holistic healing
We recognise the value of holistic therapies in supporting total well-being. With services like acupuncture, Reiki, aromatherapy, and more, our licensed practitioners help bring balance to your mind, body, and spirit. These offerings are part of our commitment to care that sees the whole person.
Latest Blog Posts
Turning 40 with Fibromyalgia: A Birthday to Remember in Dubai
Turning 40 with Fibromyalgia: A Birthday to Remember in Dubai Birthdays feel different when you’re[…]
Faith & Fibro Abroad: Finding Strength in Stillness
Traveling with fibromyalgia is never easy. It’s unpredictable, overwhelming, and often painful. But what has[…]
Fibromyalgia & Mental Health: Tips to Nurture Your Mind and Body
Fibromyalgia & Mental Health: Tips to Nurture Your Mind and Body Fibromyalgia is a chronic[…]
20 Wenlock Road, London,N1 7GU
Disclaimer
Fibromyalgia affects everyone differently, and there’s no “one size fits all” approach to managing it. What works for one person may not work for another. The content on Wander and Rest Life is meant for general informational purposes only and should not be taken as medical advice, diagnosis, or treatment for any specific condition. If you have questions or concerns about your health, please consult with your physician or a qualified healthcare professional. Always prioritize professional guidance for your unique medical needs.