“Tools for Thriving: Our Wellness Library”
At Wander and Rest Life, we believe that healing happens in community. These wellness resources are lovingly curated through lived experience, research, and shared stories — here to support you on your journey with fibromyalgia, chronic illness, or as a caregiver. Whether you’re looking for daily tools, deep reads, or inspiration for what’s next, we’ve got you covered.
Free Resources
Our free resources are created with care and lived experience to support those living with fibromyalgia and chronic illness. Each tool is interactive, so there’s no need to print—you can fill them out online as you go. They’re designed to make life a little easier, helping you track symptoms, prioritise rest, and create gentle routines that work for real bodies and real energy levels. Simple, adaptable, and empowering, these resources are a small but meaningful step toward a life that feels more manageable.
Fibromyalgia Daily Wellness Check-In
A gentle guide to help you stay mindful of hydration, movement, rest, and emotional wellbeing every day.
Fibromyalgia Symptoms Checker
A simple tool to track your symptoms and better understand your fibromyalgia experience, perfect for sharing with your healthcare team.
Mindfulness Practice Worksheet
Easy-to-follow exercises designed to bring calm, focus, and grounding into your daily routine.
Faith and Guidance Booklet
Supportive reflections and encouragement blending spiritual care with practical wisdom for your healing journey.
Self-Care Checklist
A gentle guide to help you pause, recharge, and give yourself small moments of kindness each day.
Healthy Habits Checklist
Simple steps to support your mind, body, and energy, making healthy routines easier to follow.
Flare Daily Checklist
Compassionate reminders to guide you through tough days with ease, pacing, and comfort.
Visit Our Shop
Discover gentle wellness tools and soul-supporting resources created for those living with chronic illness, fatigue, and neurodivergence. Our free resources are interactive and easy to use online, designed to help you track symptoms, prioritise rest, and create gentle routines—no printing required. Our paid resources offer both printable and interactive versions, giving you flexible tools for deeper support, guided practices, and structured routines you can return to again and again. Every purchase not only nurtures your own wellbeing but also helps us fund free resources, therapy access, and community care, so together we can make wellness more accessible for everyone.
Rest & Reset Rituals: The Full Kit
A beautifully designed toolkit to help you slow down, recharge, and restore balance. Packed with daily rituals, space-clearing guides, sleep support, affirmations, and printable planners, this kit gives you everything you need to create a calming reset routine you can return to anytime.
The Pain Flare: Survival Kit
A gentle, practical guide designed to support you through difficult pain days. This kit includes calming strategies, pacing tips, soothing rituals, and space for reflection—helping you feel more grounded, supported, and in control during flares.
Journaling Journeys: 30 Days to Gentle
A guided journaling kit with 30 thoughtful prompts, weekly reflections, a mood tracker, and printable dividers—created to help you explore your feelings, build self-awareness, and bring more calm into your daily life, one gentle page at a time.
Other Resources
In this section, we’ve brought together trusted tools and recommendations from our community — resources that have offered guidance, comfort, and practical support to those living with chronic pain, fibromyalgia, and the challenges of daily life. From books that uplift to wellness apps that simplify routines, each resource has been shared with care, either used by someone in our community or selected for its potential to help others. We’re building this together, and we hope these tools bring you the same encouragement and ease they’ve brought to us.
Books That Uplift, Inspire and Empower
These are reads recommended by our founder and community — from empowering guides and comforting reflections to fun escapes that help us take a break from the everyday. Whether you’re seeking strength, perspective, or simply a moment of joy, these books have offered us something meaningful, and we’re excited to share them with you.
Wellness Apps Chosen With Care
These apps have been hand-picked by our founder and community for their daily impact — from mindfulness and symptom tracking to relaxation and sleep support. They’re tools we rely on, and we hope they help you too.
Blog highlights
Dive into our featured blog posts filled with personal insights, practical tips, and inspiration tailored to life with fibromyalgia.
Services Coming Soon!
We’re working hard behind the scenes to bring you wellness tools, personalised support, community workshops, and more. Stay tuned — your journey matters here.
personalised nutrition plan
Certified nutritionists provide personalized meal plans tailored to your wellness goals. Their guidance has helped me move beyond one-size-fits-all diets and focus on feeling my best—now I’m excited to share their services to support you on your journey
mindfulness meditation
Experienced professionals offer guided meditation sessions designed to reduce stress and anxiety. Their techniques have helped me calm my mind and improve my overall well-being, and I’m thrilled to share their expertise with you.
Wellness coaching
Certified coaches have been a game-changer for me, helping to focus on my wellness goals with personalized support. Whether you’re looking to lose weight, improve sleep, or reduce stress, these experts are here to guide you every step of the way toward better health and well-being.
holistic healing
Alternative therapies like acupuncture, Reiki, and aromatherapy have been incredibly helpful on my journey to finding balance. With the care of licensed practitioners, these treatments can support you in nurturing your mind, body, and spirit.
20 Wenlock Road, London,N1 7GU
Disclaimer
Fibromyalgia affects everyone differently, and there’s no “one size fits all” approach to managing it. What works for one person may not work for another. The content on Wander and Rest Life is meant for general informational purposes only and should not be taken as medical advice, diagnosis, or treatment for any specific condition. If you have questions or concerns about your health, please consult with your physician or a qualified healthcare professional. Always prioritize professional guidance for your unique medical needs.