Apps That Make Like Easier
Everyday support at your fingertips.
Technology can be a lifeline — especially when energy is low. We’ve gathered apps that help with managing symptoms, tracking flares, improving sleep, and finding moments of calm. These tools are recommended by our community and can be part of building a more supported, mindful daily routine.
Health Tracker: Healthily
Healthily has been great for tracking my symptoms and understanding patterns in my health, helping me manage my pain more effectively
Medisafe Pill Reminder
Spend Less Time Thinking About Medications – and More Time Living. The fastest, most secure and accurate way to track all of your meds and measurements.
Audible
Audible makes it easier to enjoy books even on low-energy days. Whether you’re resting, commuting, or struggling with pain, you can listen to inspiring stories, practical guides, or calming content hands-free.
Calm App
Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life.
Pathways
Pathways is designed for people that have been suffering from pain for more than 3 months. In many cases, those that use Pathways have been dealing with pain for years, and even decades.
Flo
Flo’s, purpose is to build a better future for female health by helping you harness the power of your body signals.
Headspace
Headspace is a leading mindfulness and mental health app offering guided meditations, sleep tools, an empathetic AI companion, and optional coaching or therapy—all designed to nurture calm, presence, and emotional well-being.
Insight Timer
Insight Timer is a free mindfulness and meditation app offering over 200,000 guided sessions, ambient sounds, and community features. With options ranging from short stress-relief tools to sleep-promoting meditations, it’s an accessible, beautifully varied resource for anyone exploring mindful living.
Smiling Mind
Smiling Mind is a free mindfulness app designed by psychologists and educators. With guided meditations tailored for kids, teens, and adults, it’s a family-friendly and evidence-based way to build calm and resilience into daily life.
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Disclaimer
Fibromyalgia affects everyone differently, and there’s no “one size fits all” approach to managing it. What works for one person may not work for another. The content on Wander and Rest Life is meant for general informational purposes only and should not be taken as medical advice, diagnosis, or treatment for any specific condition. If you have questions or concerns about your health, please consult with your physician or a qualified healthcare professional. Always prioritize professional guidance for your unique medical needs.