Nourish by Kristy
Welcome to Nourish by Kristy — a calming space for people looking to feel stronger, more confident, and more connected to their bodies through real food, gentle movement, and practical self-care.
Kristy Carmichael is a Registered Associate Nutritionist With a MSc in Nutrition and founder of Kristrition — a wellness platform built on compassion, evidence-based guidance, and joyful habits that actually work.
Whether you’re managing fatigue, pain, stress, gut issues, or simply feeling disconnected from your body, Kristy’s approach offers real-life solutions rooted in balance — not restriction.
Kristy’s Philosophy
“I don’t want to fix your problems — I want to arm you with the knowledge and courage to fix them yourself.”
Kristy’s journey into wellness grew from a deep desire to support gut health, promote body confidence, and debunk diet culture. Her practice is grounded in:
✅ Science-backed nutrition
✅ Mindful movement (Pilates + Barre)
✅ Body acceptance and intuitive eating
✅ Sustainable habits — never quick fixes
✅ A compassionate, inclusive approach to health
She believes food should nourish both body and spirit, and movement should feel supportive, not punishing.
What Kristy Offers
Kristy blends personalised nutrition with accessible fitness for a holistic experience:
Tailored Meal Plans & Nutrition Coaching
- Support for chronic fatigue, pain, and stress
- Gut health & energy-boosting strategies
- Inclusive, real-world eating plans
- Encouragement for intuitive eating & body trust
Pilates + Barre Movement Library
- Gentle, low-impact sessions for all bodies
- Focus on flexibility, core strength, and confidence
- Ideal for beginners, chronic illness, and low-energy days
The Education Hub
- Easy-to-understand resources about nutrition, body image, and movement
- Busting myths and building self-trust
- Tools to help you take control of your health with confidence
A Message from Kristy
“My mission is to help you feel at home in your body. By combining gentle movement with balanced nourishment, I hope to give you the tools and confidence to support your wellbeing—on your terms.”
Why We Partnered
At Wander and Rest Life, we’re proud to collaborate with Kristy through Nourish by Kristy — a shared space rooted in calm, care, and compassion. Her offerings align deeply with our belief that health is not one-size-fits-all.
Whether you’re just beginning your journey or deepening your practice, Kristy’s guidance is here to support you with gentle tools for lasting change.