“Tools for Thriving: Our Wellness Library”
At Wander and Rest Life, we believe that healing happens in community. These wellness resources are lovingly curated through lived experience, research, and shared stories — here to support you on your journey with fibromyalgia, chronic illness, or as a caregiver. Whether you’re looking for daily tools, deep reads, or inspiration for what’s next, we’ve got you covered.
Start with These Free Tools
We’ve created a set of free wellness resources to support those living with fibromyalgia and chronic illness. The Fibromyalgia Symptom Checklist is designed to help you track and better understand the wide range of symptoms you may experience — perfect for sharing with your healthcare provider. Our Fibro Daily Wellness Checklist is a gentle guide to help you stay on top of hydration, movement, rest, and emotional check-ins, offering a small but meaningful way to prioritise your wellbeing each day. These tools were made with care and lived experience, and they’re a great first step toward creating a rhythm of rest, reflection, and recovery.
Resources
In this section, we’ve brought together trusted tools and recommendations from our community — resources that have offered guidance, comfort, and practical support to those living with chronic pain, fibromyalgia, and the challenges of daily life. From books that uplift to wellness apps that simplify routines, each resource has been shared with care, either used by someone in our community or selected for its potential to help others. We’re building this together, and we hope these tools bring you the same encouragement and ease they’ve brought to us.
Books That Uplift, Inspire and Empower
These are reads recommended by our founder and community — from empowering guides and comforting reflections to fun escapes that help us take a break from the everyday. Whether you’re seeking strength, perspective, or simply a moment of joy, these books have offered us something meaningful, and we’re excited to share them with you.
Wellness Apps Chosen With Care
These apps have been hand-picked by our founder and community for their daily impact — from mindfulness and symptom tracking to relaxation and sleep support. They’re tools we rely on, and we hope they help you too.
Blog highlights
Dive into our featured blog posts filled with personal insights, practical tips, and inspiration tailored to life with fibromyalgia.
Services Coming Soon!
We’re working hard behind the scenes to bring you wellness tools, personalised support, community workshops, and more. Stay tuned — your journey matters here.
personalised nutrition plan
Certified nutritionists provide personalized meal plans tailored to your wellness goals. Their guidance has helped me move beyond one-size-fits-all diets and focus on feeling my best—now I’m excited to share their services to support you on your journey
mindfulness meditation
Experienced professionals offer guided meditation sessions designed to reduce stress and anxiety. Their techniques have helped me calm my mind and improve my overall well-being, and I’m thrilled to share their expertise with you.
Wellness coaching
Certified coaches have been a game-changer for me, helping to focus on my wellness goals with personalized support. Whether you’re looking to lose weight, improve sleep, or reduce stress, these experts are here to guide you every step of the way toward better health and well-being.
holistic healing
Alternative therapies like acupuncture, Reiki, and aromatherapy have been incredibly helpful on my journey to finding balance. With the care of licensed practitioners, these treatments can support you in nurturing your mind, body, and spirit.
20 Wenlock Road, London,N1 7GU
Disclaimer
Fibromyalgia affects everyone differently, and there’s no “one size fits all” approach to managing it. What works for one person may not work for another. The content on Wander and Rest Life is meant for general informational purposes only and should not be taken as medical advice, diagnosis, or treatment for any specific condition. If you have questions or concerns about your health, please consult with your physician or a qualified healthcare professional. Always prioritize professional guidance for your unique medical needs.