If you live with fibromyalgia or chronic pain, you’ve likely noticed how your body reacts to the weather. As London heats up this summer, some of us may feel a surprising shift—a little less heaviness, fewer aches, or a touch more energy. But why does this happen? And what can we learn from it?

The Link Between Weather and Pain

Research is still exploring exactly why weather impacts chronic pain, but many people with conditions like fibromyalgia report that their symptoms change with the seasons. Cold, damp weather tends to make pain worse, while warm, dry days can feel like a blessing.

That’s because our muscles and joints tend to tighten up in the cold. Our circulation slows, and our bodies naturally become more tense—amplifying pain signals. In contrast, warmth can help muscles relax, improve circulation, and make it easier to move around.

Why Summer Can Feel Lighter

☀️ Improved Mobility – The heat can make it easier to stretch, walk, or even get out of bed. You might find that your body feels more “awake.”

☀️ Natural Vitamin D – With more sunshine comes a natural dose of Vitamin D, which is linked to immune health, mood regulation, and even lower pain levels in some chronic illness studies.

☀️ Mood Boost – Let’s be honest, sunshine can lift our spirits. When our mental health improves, it can also ease the perception of physical pain.

But Heat Isn’t Easy for Everyone

While many find relief in the heat, others with chronic conditions may struggle with:

🔥 Fatigue and Overheating – The body is already working hard to manage chronic pain. Add heat exhaustion, and it can feel like you’re running on empty.

🔥 Dehydration – People with fibromyalgia are often more sensitive to dehydration, which can lead to dizziness, brain fog, or even pain flares.

🔥 Sleep Disruption – Hot nights can disturb sleep, which is already a challenge for many with fibro.

So What Can You Do?

Here are some ways to embrace the benefits of warmer weather—while still caring for your body:

• Hydrate Regularly: Don’t wait until you’re thirsty. Keep water nearby and consider adding electrolytes on hotter days.

• Wear Loose, Breathable Clothing: Natural fibres like cotton and linen help your body regulate temperature.

• Use the Warmth Wisely: Gentle stretching in the sun, short walks, or beach meditations can be powerful tools for mind and body.

• Pace Yourself: Just because it feels good now doesn’t mean your energy is unlimited. Rest is still essential.

• Create Cool Sleep Spaces: Fans, cooling pillows, or damp cloths by your bedside can help you sleep better.

A Message from Wander and Rest Life

At Wander and Rest Life, we know that living with fibromyalgia or chronic pain isn’t linear—it shifts with our energy, emotions, and even the weather. That’s why we believe in graceful living—honouring your body’s needs without guilt.

Whether the sun is your best friend or your biggest trigger, know that you’re not alone. We’re building a community that understands the ebb and flow of chronic conditions and provides resources, rest tools, and emotional support along the way.

📩 For more tips, tools, or to share your own experience, visit www.wanderandrestlife.com or email contact@wanderandrest.com